3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
Scaled to 85 lbs
My time: 17:19
And I should have done the Rx weight of 100 lbs - I know I could have done it!!
****
Deadlifts:
5 @ 145
3 @ 165
2 @ 195
3 x 5 @ 195
1 @ 235 just for grins
….and 22 burpees
No comments:
Post a Comment