WODever It takes!
Friday, December 4, 2009
“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 45 lbs)
My time: 8:19 Rx
(Compare to April 7, 2009 - Rx 50 lbs, 9:28)
***
Deadlifts:
5 @ 125
3 @ 155
2 @ 175
3 sets of 5 @ 185
****
TGIF!!! What a great week of workouts!
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