WODever It takes!
Thursday, December 24, 2009
“Gwen”
15-12 & 9 rep rounds of:
Squat clean and jerk
Touch and go at the floor only.
Rest as needed between rounds. (Not timed...just looking for max load)
I went light today:
15 @ 42
12 @42
9 @ 52
And...off to the beach!!!
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