"JT"
21-15-9
Handstand Push-ups
Ring Dips (3:1 bench dips)
Push-ups
My time: 17:08 *
*Modifications: HSPU - knees on 24" box
Ring dips - knee in 1" band for assist
(The band on the ring dips beats the hell out of 3:1 bench dips as a sub!!)
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