WODever It takes!
Friday, October 23, 2009
TGIF
4 rounds for time of:
30 Knee to Elbows
25 Push-ups
20 Hanging Power Cleans (65 lbs)
15 Pull-ups
My time: 37:16
I subbed 60 sit ups for the Knees to Elbows - too much for my shoulder!!!
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