WODever It takes!
Wednesday, October 21, 2009
Had to do the WOD at the Health Zone this morning - Erin was at the ER with an asthma attack.
4 rounds for time
Run 400m
15 Overhead Squats (95/65)
30 Push-ups
45 Sit-ups
My time: 35:00 Rx
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment