WODever It takes!
Tuesday, September 22, 2009
Monday, September 21, 2009
Posted workout was:
100 Double Unders (400 singles)
25 Pull-ups
Run 400m
3 rounds for time
I did
3 rounds of:
50 squats
25 pull ups (1" band)
run 400
my time: 21:16
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