WODever It takes!
Friday, September 25, 2009
25 Pull-ups
50 Walking Lunges
25 Ball Cleans (20)
Run 400m
5 rounds for time
My time: 61:50
First day back doing unassisted pull ups. HARD WORK TODAY!!!!
1 comment:
Blasé
September 27, 2009 at 10:27 AM
I got tired just reading about it!
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I got tired just reading about it!
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