tag:blogger.com,1999:blog-320987283711723660.post6607973254353685451..comments2023-08-16T09:36:31.132-05:00Comments on WODever It takes!: Ouch - Dumbbell Thrusters!Angiehttp://www.blogger.com/profile/15586773793761117964noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-320987283711723660.post-60311451670116206252010-07-22T19:23:30.726-05:002010-07-22T19:23:30.726-05:00Oh, and I forgot to add that thrusters are my abso...Oh, and I forgot to add that thrusters are my absolute most hated of all barbell movements. And they are especially heinous with dumbbells. ICK! You deserve a medal for doing them at 5am girl. Seriously.c wisshttps://www.blogger.com/profile/16027608850273685510noreply@blogger.comtag:blogger.com,1999:blog-320987283711723660.post-56337843255981329822010-07-22T19:22:19.956-05:002010-07-22T19:22:19.956-05:00A muscle up is totally not a lofty goal girl! It i...A muscle up is totally not a lofty goal girl! It is a challenging and achievable goal!<br /><br />You have the strength to do a pullup (in fact, many pullups!) and a dip. Next step is a little more strength and the skill of the transition. No problemo. You will have your muscle up inside of 6 months, that is my prediction. :-Dc wisshttps://www.blogger.com/profile/16027608850273685510noreply@blogger.comtag:blogger.com,1999:blog-320987283711723660.post-23216250912434891082010-07-21T08:50:24.693-05:002010-07-21T08:50:24.693-05:00You will have a muscle up in a year if you keep wo...You will have a muscle up in a year if you keep working on it Angie. I know it! Work on chest to bar pull ups too. Those help a ton.Ginnyhttps://www.blogger.com/profile/07028000803712803991noreply@blogger.com