tag:blogger.com,1999:blog-320987283711723660.post5351739694768366616..comments2023-08-16T09:36:31.132-05:00Comments on WODever It takes!: Another Fun Day!Angiehttp://www.blogger.com/profile/15586773793761117964noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-320987283711723660.post-51833965434267251642010-10-07T09:31:08.853-05:002010-10-07T09:31:08.853-05:00I also need to get rid of an Ab Mat... but then I ...I also need to get rid of an Ab Mat... but then I find myself going S-L-O-W to "find" the bottom, and when I slow down that much, I get stuck. Doh! The trick is definitely to keep 'em fast, like a squat -- steady down and when you hit the bottom POP back up. :-Dc wisshttps://www.blogger.com/profile/16027608850273685510noreply@blogger.com