Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
My total: 294
This is up from March 22 (the last compare-to date), but not up to my PR of April 2010. I felt really strong on everything today except pull ups. They sucked. I was weak. I didn't push at all on them and my number suffered because of my weak-minded attitude toward them. No excuses...I just wimped out. However, I kicked ass on the sit ups and squats. :)
We got to work on Split Jerks this morning. It's been a while since we've worked these. It's actually one of my favorite lifts and I'd love to get stronger on them. I think on the next Wendler cycle, I'm going to go to this lift in place of shoulder press.
Despite my admitted weakness on pull-ups today, over all, I felt really strong and good and happy to be working out. I think I'm starting to come out of a valley. That's the way it is with CrossFit (at least for me)...peaks & valleys. It's always nice to be heading up! Been in the bottom for way too long.
Hello Angie! long time since i last heard from you. I was thinking you maybe could upload a picture of your crossfit-box. I am trying to put some things together...! more on that later ! :) Please upload a picture of your gym! ;)
ReplyDeletePeace out...! :)
I really don't have any pictures of the box. You could go to the website and see what there is there. www.crossfitjenks.com
ReplyDeleteI would love peoples own view of their box :)! Maybe you could take a picture next time:)?
ReplyDelete