Thursday, September 15, 2011
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Bench: 10, 6, 8, 6, 4 - 85 lbs*
Pull-ups: 12,11,11,11,11
*2/3 bodyweight would be 100 lbs for me. I scaled to 85, because 100 is my 1 rep max.
Last time we did this workout I used 65 lbs and got 127 reps. My bench numbers were really lower this time and my pullups higher. So, I guess I improved on something!! :-)
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Bench: 10, 6, 8, 6, 4 - 85 lbs*
Pull-ups: 12,11,11,11,11
*2/3 bodyweight would be 100 lbs for me. I scaled to 85, because 100 is my 1 rep max.
Last time we did this workout I used 65 lbs and got 127 reps. My bench numbers were really lower this time and my pullups higher. So, I guess I improved on something!! :-)
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Would love to try out one of those workouts ! :) When i come to America i will come by! :)
ReplyDeleteCharles, that would be great!! Let me know when!
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