I actually had a very decent night of sleep last night. It's been a long time since that's happened, and I felt great this morning.
For time:
400 Meter run
21 Front squats (Men 155 lbs, Women 105 lbs)
400 Meter run
15 Front squats
400 Meter run
9 Front squats
400 Meter run
My time: 16:03, scaled to 85#
I enjoyed this workout, but had to bust up the set of 21 a little too much. Just one of those mental things. I'm stronger than that...
Anyway, I wouldn't mind doing this one again, and would probably go with the prescribed weight.
Wendler Shoulder Press
Ugh! I'm not getting anywhere with this. I got to my final work set of 3 @ 75 lbs, and failed on the 2nd rep. I just need to start over, find my one rep max and start from scratch. I want to get stronger on this!
sounds like a badass workout :P but sounds really great at the same time :) maybe i will try it out someday :)
ReplyDeletePlease check out the little challenge i have posted yesterday
http://pram-crossfitblog.blogspot.com/2011/09/300-points-workout.html
I will begin to link a weekly challenge :)! would be awesome if you wanted to try it out :)